After tossing and turning for over an hour, I finally give in and check the time on my phone. It's 3:30 AM. In this nightmare, I was being skinned alive while hanging upside down from the ceiling. I feel the panic in my chest start to rise. My pulse increases and the familiar "butterflies" in my heart start to flutter. The heart palpitations mixed with my shallow breaths eventually make me nauseous and before I know it, another hour has passed. It's now 4:45 AM and I know I've gotten only a few hours of restless sleep. If I take a Xanax now it will probably provide relief but I don't want to rely on medication. Instead, I try the "conscious breathing" technique I was prescribed. Slow breaths in, slow breaths out. It seems futile. I know the palpitations and nausea will last all day. My alarm goes off.
I roll out from my cocoon of blankets and pad barefoot into the kitchen to make myself a cup of coffee. My doctor told me to stay away from any amount of caffeine but the migraines and insomnia have won and I'm not left with a choice. It's not until I look at my meetings for the day that I remember it's Thursday. After work I'll be in two hours of intensive group therapy for victims of sexual trauma.
I know I should curl my hair and put makeup on today. People at work have started commenting on how unhappy and tired I look. But I don't have the energy for it. So I put my hair in a bun for the fourth day this week and turn the bathroom light off. I hate looking in the mirror. When I leave my apartment it's cold and bright and loud outside and I'm sensitive to it all. For the entire 20 minute walk to work, I tell myself that I only have to act like a human for the next eight hours. That's it.
It's 8:30 PM and I've just left group therapy. The 4 Train is crowded, even this late at night, so I try to keep my head down to hide my face. My eyes are swollen and red from sobbing for almost two hours. I feel numb and raw at the same time. I clutch my "grounding stone," running my fingertips over the smooth edges. It's supposed to distract me from my thoughts and emotions. The train jerks me back and forth and I realize that's exactly how I feel inside.
It's Friday morning and I've finally slept with the help of Ambien. Like the Xanax, it's addictive so I only take it when I'm desperate. Desperate. That word sounds so hollow compared to how it feels. Work is almost unmanageable today and I only have time to leave my desk to go to the bathroom. For the next 24 hours I will be unable to stop crying. My office has glass walls and as my coworkers walk by I can tell how uncomfortable I make them feel.
I look down at my phone and see the unread text message notifications. My best friend had surgery three days ago. Another is publishing a book this month. I care. I'm concerned. But I don't have the energy to have a typed conversation. Or any kind of conversation. I turn my screen off and tell myself that I'll respond later. I won't.
I come home and spend twenty minutes sitting in the shower. It's become another kind of therapy. In addition to the group therapy. The individual therapy. The acupuncture. The prescriptions. I spend Friday night in my bedroom alone watching TV because it's easier than having a conversation with someone about how hard their day was.
Saturday is a good day. I have a party to go to. I get a blowout and a spray tan. I put makeup on. Today I'm supposed to be happy. And I am. For almost 12 hours I am talking and laughing and drinking. Later I'll see pictures of myself and realize I don't look happy at all. I spend all day in bed the following day recovering. Not from the alcohol. From the "having fun."
This is four days. I've been doing some version of this for almost four months and I've never felt so alone in my life.
It's been almost three years since my rape and I am just now scratching the surface of what it means to "heal." The symptoms are endless and they tell me it's called PTSD. Don't ask me if I'm okay. I'm not okay. I'm not fine.
